Since ancient times, the male half of humanity has been trying to find various ways to increase erection. And nutrition for potency is the foundation of the basics.
In fact, to date, many stimulants of erectile function have been discovered, which have both pharmacological and natural origins.
Diet was not ignored either. Diets that include specific foods can have a pronounced aphrodisiac effect on men.
So-called aphrodisiacs are found everywhere, in products that are easy to find in the store. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sexual desire and improve erectile function.
Consider foods that affect sexual activity and find out how they should be consumed.
Diet to increase potency
What type of food will have the most pronounced effect for intimate stimulation purposes?
Even in medieval Europe and the tribes of North America, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their diet reported an improvement in their general well-being.
In eastern countries, food was more specific. Local healers recommended consuming snake blood, rhinoceros horn and cattle testicles with food to increase male potency.
Modern research has made it possible to establish that the quality of an erection is primarily influenced by foods that contain vitamins A, E and group B. Vitamins are necessary coenzymes in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located in the head of the penis.
It is also necessary to mention the dangers of high-calorie foods.
Foods that contain high concentrations of fat can trigger a number of illnesses that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With the frequent use of animal fats (butter, lard), an imbalance of lipids in the blood occurs, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid foods with high calorie content" - advice from physicians andrologists.
Products that improve potency
To increase sexual stamina, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which are able to normalize the lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a condition in which the lumen of arterial vessels is narrowed. With the generalized form of the disease, blood circulation in Organs pelvic organs decreases, which leads to impairment of the functioning of the reproductive system.
Nutrition for potency must necessarily be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a short general list of products that have the most pronounced effect in terms of potency improvement.
camel stomach
This product is at the top of our list, which is not surprising, because when consumed in food, the effect is almost similar to that of taking powerful erectile stimulants.
Of course, a big disadvantage is the difficulty of buying a stomach easily, getting one is very problematic.
For centuries, rennet was consumed by Middle Eastern men. In addition to its stimulating effect, the camel's stomach is able to positively influence the reproductive system. It is not uncommon when among the nomadic Bedouin a man was able to conceive a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method. According to the men who have tried this dish, we can conclude that the most favorable moment of reception is 30 minutes before the expected sexual intercourse.
To feel the positive effect on yourself, you don't need to eat more than 3 g of dry camel stomach.
Influence of seafood on potency
Oysters are a well-known aphrodisiac. Nowadays, oysters are no longer considered an exotic dish, but their availability still leaves a lot to be desired.
What is the reason for its beneficial effect? Oysters contain high concentrations of zinc as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone. It is capable not only of restoring full erectile function, but also contributing to an increase in libido.
Also, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its absence, nerve conduction worsens, lethargy and depression increase.
It was experimentally verified that the highest concentration of amino acids and zinc in the body of the oysters occurs in the spring, during the mating season. Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain a lot of mercury. With the constant use of oysters, deterioration in general well-being, decreased exercise tolerance, headache and nausea can occur.
Furthermore, seafood carries many bacteria that cause serious intestinal illnesses.
It is important to mention that many men develop an allergic reaction to eating oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke's Edema.
- Urticaria.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - allergist recommendations.
What kind of fish to eat to improve potency
Sole, in addition to its positive effect on potency, is a very tasty fish and much appreciated by gourmets around the world. In terms of biochemical composition, it is similar to oysters, it also includes vitamins A, E, B and zinc, but the mercury content is minimal.
Plaice contains a lot of protein, so it is highly desirable to add this fish to the diet for men who do heavy physical work.
To preserve the trace elements contained in plaice, it is recommended that it be boiled or steamed. In frying, protein compounds break down, negatively affecting the quality of the diet.
In addition to all the beneficial effects listed, plaice has another property that makes it suitable for everyday use - low in calories.
If you remove fatty meat from your diet and replace it with cooked sole, you can not only improve potency quality, but also lose a few extra pounds. Proper nutrition is the key to improving sexual activity.
Horsetail. With its use, the level of testosterone in the blood increases significantly. Furthermore, it was observed that the regular consumption of cooked mackerel can increase the reproductive functions in women.
Boiled mackerel helps to deal with the manifestations of chronic inflammation in the prostate. In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, and this is necessary for men who have difficulties with conception.
What else needs to be added to the diet
Chocolate is able to stimulate the synthesis of endorphins, the happiness hormone, in the brain. Dark chocolate is best suited for cheering.
Vegetables power many useful things: turnips, tomatoes, squash (especially seeds), celery, broccoli. The products listed contain substances useful for male health.
Potency-boosting fruits can be combined in a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are helpful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, then such drink will become a healing potion for potency.
To keep an erection in good shape, don't forget about meat. A sufficient amount of beef, rabbit meat, chicken meat must be introduced into the diet. Pork should be limited.
To maximize the preservation of useful substances in the products, it is best to bake them in the oven in their own juice. So that the food doesn't get boring, you can diversify with various spices.
Some spices are very useful: turmeric, black pepper, powdered ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Not just dissolving in hot water, but using a "bite". Honey is a very useful product to increase potency. Furthermore, it has an immunostimulating and antiseptic effect.
The food must be selected taking into account the individual characteristics of each man, depending on his way of working, in addition to knowing the substances he lacks. Proper nutrition will not only increase potency, it will also get the whole body in order.